Rochdale and District Mind

A BIG Thanks to Yoga Quota

We'd like to thank Ann Mundy from Yoga Quota, (www.yogaquota.com) for recently helping some of our service users enjoy chair-based yoga.

Ann has ran a couple of free sessions for our service users to see if they like it or not, and the outcome is they have!  We are now looking to offer this service (for 1.00 per person) to our anxiety and depression groups, and also our women's groups.  

Yoga helps people relax, meditate and concentrate - and takes their minds away from everyday struggles with stress and life.

For more information, please speak to your wellbeing worker (if you are already registered with us), or refer yourself via our website.

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