Listed below are our key weekly activities and events. Unless otherwise stated please talk to your Wellbeing Coordinator if you would like to access any of these events/activities.

Throughout the Week

Throughout the week you can access our computerised CBT packages from home to help you overcome anxiety, depression and sleep difficulties. For more details click here.

Monday:

In the Wellbeing Centre from 10:00-12:00pm the "Yaran North West" group hold a drop in session aimed at Farsi speakers - one to one counselling, support and advice provided.

Our Art4Wellbeing Group meet in the Wellbeing Centre.

Our Anxiety and Depression Support Group meet in the Wellbeing Centre

Our Tai-Chi Group meet in the Wellbeing Centre

Our Men's Wellbeing Group meet from 10:30-12:30pm at Sudden Community Centre. Anyone is welcome to attend.

Tuesday:

Our Creative Writing Group meet in the boardroom of the Wellbeing Centre.

Also from 13:00-14:30 hrs our BME Women's Health and Wellbeing Group meet at BACP. Anyone is welcome to attend.

From 13:00- 15:00 hrs we run an Anxiety and Depression Support Group in conjunction with the Recovery Republic in Heywood

Variety Cooking runs every week in our [email protected] Internet Café at Nye Bevan House.

Wednesday

In the Wellbeing Centre we have a relaxation class then a Mindfulness class and finally an Anxiety and Depression Support Group . We also offer Aromatherapy sessions throughout the day (these are very popular and need to be booked in advance)

At the Recovery Republic in Heywood we run a social café from 1200-1500hrs. Anyone is welcome to attend for a chat and to get more information on our services and other local services.

At Sudden Community Centre we run a Women's Wellbeing Group from 13:00-14:30. Anyone is welcome  to attend.

At our Rochdale Compleat Café we also run a social café from 14:30-16:00. Anyone is welcome to attend for a chat and  to get more information on our services.

We have growth allotment project running every week from 10am until 4pm at Kellott Street.

Info Drop in, Cuppa and a Chat

Running every Wednesday from 13:30 - 15:30.
Pop along to the Mitchell Hey Community Rooms (address below) for a cuppa and a chat and find out how you can access services across Rochdale.

These sessions are run by Rochdale and District Mind  in partnership with Rochdale Boroughwide Housing.

We can help you with

* Improving your mental health and wellbeing

* Accessing services locally

* Reducing stigma and social isolation.

Address: Mitchell Hey Community Rooms, College Bank, Rochdale.

Running every Wednesday from 13:30 - 15:30.

For more information, please contact Ruksana Ghaos on 01706 752339, [email protected]

Thursday

In the Wellbeing Centre we have an Anxiety Support Group then a BME Woman's Wellbeing Group , a Basic Computer Training course and finally a Relaxation class . We also offer Aromatherapy sessions throughout the day (these are very popular and need to be booked in advance).  We have growth allotment project running every week from 10:00 - 16:00 at Kellott Street.

Friday

Our Art4Wellbeing Group meet in the Wellbeing Centre.

We have an Anxiety Management course which runs 10:30 - 12:30pm