Welcome to our daily blog.

Two weeks ago, staff from Rochdale Boroughwide Housing (RBH) abseiled down Rochdale Town Hall to raise money for Rochdale and District Mind who are RBH's members charity of the year.

For full story click here

Listed below are our key weekly activities and events. Unless otherwise stated please talk to your Wellbeing Coordinator if you would like to access any of these events/activities.

Throughout the Week

Throughout the week you can access our computerised CBT packages from home to help you overcome anxiety, depression and sleep difficulties. For more details click here.

Monday:

In the Wellbeing Centre from 1000-1200hrs the "Yaran North West" group hold a drop in session aimed at Farsi speakers - one to one counselling, support and advice provided.

Our Art4Wellbeing Group meet in the Wellbeing Centre.

Our Anxiety and Depression Support Group meet the Wellbeing Centre

Our Men's Wellbeing Group meet from 1030-1230hrs at Sudden Community Centre. Anyone is welcome to attend.

Tuesday:

Our Creative Writing Group meet in the boardroom of the Wellbeing Centre.

Also from 1300-1430 hrs our BME Health and Wellbeing Group meet at the Wardleworth Community Centre. Anyone is welcome to attend.

From 1300- 1500 hrs we run an Anxiety and Depression Support Group in conjunction with the Recovery Republic in Heywood

Wednesday

In the Wellbeing Centre we have a relaxation class then a Mindfulness class and finally an Anxiety and Depression Support Group . We also offer Aromatherapy sessions throughout the day ( these are very popular and need to be booked in advance)

At the Recovery Republic in Heywood we run a social café from 1200-1500hrs. Anyone is welcome to attend for a chat and to get more information on our services and other local services.

At Sudden Community Centre we run a Women's Wellbeing Group from 1300-1430hrs. Anyone is welcome  to attend.

At our Rochdale Compleat Café we also run a social café from 1430-1600hrs. Anyone is welcome to attend for a chat and  to get more information on our services

Info Drop in, Cuppa and a Chat

Running every Wednesday from 1.30pm till 3.30pm.
Pop along to the Mitchell Hey Community Rooms (address below) for a cuppa and a chat and find out how you can access services across Rochdale.

These sessions are run by Rochdale and District Mind  in partnership with Rochdale Boroughwide Housing.

We can help you with

* Improving your mental health and wellbeing

* Accessing services locally

* Reducing stigma and social isolation.

Address: Mitchell Hey Community Rooms, College Bank, Rochdale.

Running every Wednesday from 1.30pm till 3.30pm.

For more information, please contact Ruksana Ghaos on 01706 752339, ruksanaghaos@rochdalemind.org.uk

Thursday

In the Wellbeing Centre we have an Anxiety Support Group then a BME Woman's Wellbeing Group , a Basic Computer Training course and finally a Relaxation class . We also offer Aromatherapy sessions throughout the day ( these are very popular and need to be booked in advance)

Friday

Our Art4Wellbeing Group meet in the Wellbeing Centre.