january, 2022

13jan10:00 am12:00 pmAnxiety & Depression Support Group10:00 am - 12:00 pm The Mind Wellbeing Centre

Event Details

Anxiety & Depression Support Group

The Anxiety & Depression peer support group is open to adults affected by depression, low mood, stress or anxiety. It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity to explore positive ways of coping with anxiety and depression.

Participants are given the opportunity to select from a range of relevant topics, which will shape the content of the 12 weeks.  Topics range from sleep, panic attacks, mood food, motivation, relaxation. 

Duration:

This is a 12 week support group, spread over weekly 1.5 hour sessions. This group is free to attend.

Group size: capacity for up to 12 participants.

To book on to this course please contact Ruksana via phonecall, text or whatsapp on 0789 614 6109 or [email protected] 

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Time

(Thursday) 10:00 am - 12:00 pm

Location

The Mind Wellbeing Centre

Organizer

Rochdale and District Mind


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