This is a repeating event9th november 2021 10:00 am
Managing Anxiety Self-Help Course FREE Course Over six sessions this course helps you to understand how anxiety affects how you think, how you feel and subsequently what you do. In this guided
Managing Anxiety Self-Help Course
Over six sessions this course helps you to understand how anxiety affects how you think, how you feel and subsequently what you do. In this guided self-help programme you’ll learn to develop new evidence-based techniques: to help identify negative thinking styles; to limit adverse impact on our emotional and physical feelings; to address unhelpful actions and behaviours. You’ll be introduced to strategies and tools for breaking a current negative cycle, challenging negative thinking styles and altering unhelpful behaviours.
The course uses Cognitive Behavioural Therapy (CBT) based techniques, which are evidence-based methods for dealing with mental health issues and improving our wellbeing.
Date: Every Tuesday 10am – 12pm
Duration: This is a 12-hour course, spread over 6 weekly 2 hour sessions.
Group size: capacity for up to 15 participants
Venue: the Mind Wellbeing Centre
3-11 Drake Street
- Increased understanding of thoughts, emotions, feelings and behaviour.
- Reduced levels of anxiety and stress.
- Increased levels of wellbeing.
To book on to this FREE course, please contact Neil on 07969 150 018 or [email protected]
(Tuesday) 10:00 am - 12:00 pm
The Mind Wellbeing Centre
Rochdale and District Mind