Rochdale Mind

Managing Anxiety Self-Help Course

FREE Course

Over six sessions this course helps you to understand how anxiety affects how you think, how you feel and subsequently what you do. In this guided self-help programme you’ll learn to develop new evidence-based techniques: to help identify negative thinking styles; to limit adverse impact on our emotional and physical feelings; to address unhelpful actions and behaviours. You’ll be introduced to strategies and tools for breaking a current negative cycle, challenging negative thinking styles and altering unhelpful behaviours.

The course uses Cognitive Behavioural Therapy (CBT) based techniques, which are evidence-based methods for dealing with mental health issues and improving our wellbeing.

Date: Every Tuesday 10am – 12pm 

Duration: This is a 12-hour course, spread over 6 weekly 2 hour sessions.

Group size: capacity for up to 15 participants

Venue: the Mind Wellbeing Centre

3-11 Drake Street

Rochdale

OL16 1RE

Group Outcomes

• Increased understanding of thoughts, emotions, feelings and behaviour.
• Reduced levels of anxiety and stress.
• Increased levels of wellbeing.

To book on to this FREE course, please contact Neil on 07969 150 018 or [email protected]