july, 2021

08jul1:00 pm2:30 pmBAME Women's Support Group1:00 pm - 2:30 pm The Mind Wellbeing Centre

Event Details

The BAME women’s support group provides a safe space to discuss the stigma of mental health and their experiences of mental health. The group meets their language, cultural and religious needs. The group is delivered in Urdu/Punjabi and Kashmiri languages.

The support offered is via discussions, information sessions, peer support, and wellbeing activities. The topics covered range from anxiety and depression, 5 ways to wellbeing, exercise, confidence and self-esteem, and various wellbeing activities.

This is a 12 week support group over 1 half hours a week. The group size is upto 12 participants.

To enquire about a place on this course please contact Shagufta on 07837805205 or email [email protected]



(Thursday) 1:00 pm - 2:30 pm


The Mind Wellbeing Centre

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