november, 2021

This is a repeating event

05nov10:00 am12:00 pmLiving Life to the Full Self-Help Course10:00 am - 12:00 pm The Mind Wellbeing Centre

Event Details

Living Life to the Full Self-Help Course

Free course

Living Life to the Full teaches a range of life skills that are based on a tried and trusted CBT-based approach, equipping participants with useful information and resources that act as tools to use going forward through life.

You’ll learn how to: understand why you feel as you do; choose activities that improve wellbeing; identify behaviours that make you feel worse; identify and combat negative thinking styles; boost self-esteem and confidence.

Over six sessions you’ll explore the causes and effects of stress anxiety and depression, and practice coping strategies that help you deal with these, feeling more informed and empowered to move forward.

Duration:

This is a 12 hour course, spread over 6 weekly 2 hour sessions.

Group size:

capacity for up to 15 participants.

more

Time

(Friday) 10:00 am - 12:00 pm

Location

The Mind Wellbeing Centre

Organizer

Rochdale and District Mind


Do My Coursework Essay Help 24/7 Can You Write My Essay in 3, 6, or 12 Hours? Assignment Help Write My Essay for Me! Essay Help Corporation EduBirdie.com Coupons Pay someone to write my research paper
Mini Cart 0

Your cart is empty.

X