Rochdale Mind

Living Life to the Full Self-Help Course

Free course

Living Life to the Full teaches a range of life skills that are based on a tried and trusted CBT-based approach, equipping participants with useful information and resources that act as tools to use going forward through life.

You’ll learn how to: understand why you feel as you do; choose activities that improve wellbeing; identify behaviours that make you feel worse; identify and combat negative thinking styles; boost self-esteem and confidence.

Over six sessions you’ll explore the causes and effects of stress anxiety and depression, and practice coping strategies that help you deal with these, feeling more informed and empowered to move forward.

Duration:

This is a 12 hour course, spread over 6 weekly 2 hour sessions. Each Friday 10.00am – 12.00pm

Location:

The Mind Wellbeing Centre

3-11 Drake Street

Rochdale

OL16 1RE

Group size:

capacity for up to 15 participants.