Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
This group is delivered in partnership with YourTrust.