august, 2021

04aug1:00 pm2:30 pmWomen's Wellbeing Group1:00 pm - 2:30 pm The Mind Wellbeing Centre

Event Details

The women’s support group provides a safe space where women can share their experiences of mental wellbeing. The aim of the group is to empower and support women to make positive changes to improve their emotional and physical health.

Various topics are discussed such as managing stress/ mental health issues, exercise, hobbies, and self-esteem. There will be an opportunity for participants to create their own wellbeing toolkit which can be used as a self-help resource. The support is provided by discussions, information sessions, peer support, and activities.

This is a 12 week support group over 1 and half hours a week. The group size is up to 12 participants.

To enquire about a place on this course please contact Shagufta on 07837805205 or email [email protected]



(Wednesday) 1:00 pm - 2:30 pm


The Mind Wellbeing Centre

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