Rochdale and District Mind

The Mind Wellbeing Centre
3-11 Drake Street
Rochdale
OL16 1RE

01706 752 338
[email protected]
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Manage your own wellbeing using WEMWBS

How happy are you? Would you like to measure your wellbeing?

Good mental wellbeing – some people call it happiness – is about more than avoiding mental health problems. It means feeling good and functioning well.

You can monitor your own wellbeing using a tool called WEMWBS (Warwick-Edinburgh Mental Wellbeing Scale), a scale which is often used by scientists and psychologists to measure wellbeing.

The WEMWBS questionnaire for measuring mental wellbeing was developed by researchers at Warwick and Edinburgh Universities (see Tennant R, Hiller L, Fishwick R, Platt P, Joseph S, Weich S, Parkinson J, Secker J, Stewart-Brown S (2007) The Warwick-Edinburgh Mental Well-being Scale (WEMWBS): development and UK validation, Health and Quality of Life Outcome; 5:63 doi:101186/1477-7252-5-63).

To get your wellbeing score, you go through a series of  statements and tick the box that best describes your thoughts and feelings over the last two weeks. Click here to download a blank WEMWBS template. The 2nd page of the template gives assistance in what each score means.

You can measure and improve your wellbeing by using the local authorities website for Five Ways to Wellbeing where you will find a lot more useful information and also complete WEMWBS online click here for more details.

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Wellbeing Directory

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Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

Information Line

Rochdale and District Mind operate a confidential mental health telephone information line: Please telephone our freephone number 0800 107 0729 or 01706 752338 Find out more

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