Every year, one in four of us will experience a mental health problem. We believe no one should have to face a mental health problem alone.
When you’re experiencing a mental health problem, supportive and reliable information can change your life. That’s what we do. We empower people to understand their condition and the choices available to them.
We won’t give up until everyone experiencing a mental health problem gets support and respect.
How we can support you
The majority of our wellbeing support is delivered through groups and courses. Throughout the pandemic, we have responded to the needs of our communities and adapted our services to support them the best we can. We have been delivering our support over the telephone and zoom throughout the pandemic and as we see our centre open back up, some of our sessions are moving back into the Wellbeing Centre. We are looking forward to welcoming you back through our doors.
If you see a group or course that you are interested in attending please get in touch, the contact details for each group are detailed below. If you would like more information and additional support before starting a group please complete our referral form and one of our Wellbeing Coordinators will be in touch to invite you to attend a one to one Welcome session.
This drop in provides a safe, secure and understanding environment where all who identify as female are welcome to come for a cup of tea and a chat.
This support group provides a safe, secure and understanding environment in where women who experience mental health issues can support each other. This is a 12-week support group, spread over weekly 2 hour sessions.
Our Wellbeing Social Café provides a safe, no-pressure, and welcoming environment where people can connect with others, combat social isolation and have some fun.
Our social café provides an opportunity to connect with others in a welcoming and relaxing environment to help improve your wellbeing and reduce isolation.
Provides a safe space to discuss the stigma of mental health and their experiences of mental health. The group meets their language, cultural and religious needs. The group is delivered in Urdu/Punjabi and Kashmiri languages. This is a 12-week support group over 1 half hours a week.
This group offers confidential support, contact with others in a similar situation and the exploration of positive ways to cope with anxiety and depression.
Relaxation slows the body mind and quietens the mind.
The course uses CBT based techniques to help you to understand how anxiety affects how you think, how you feel and subsequently what you do. Giving you the tools to have an increased understanding of thoughts, emotions, feelings and behaviour, reduced levels of anxiety and stress and increased levels of wellbeing. This is a 12 hour course, spread over 6 weekly 2 hour sessions.
Teaches a range of life skills that are based on a tried and trusted CBT-based approach. You’ll learn how to: understand why you feel as you do; choose activities that improve wellbeing; identify behaviours that make you feel worse; identify and combat negative thinking styles; boost self-esteem and confidence. A 12 hour course, spread over 6 weekly 2 hour session. 
While Creative writing is therapeutic, the group also helps boost confidence and gives you the opportunity to make new friends. It offers you the time and support to learn something new or develop your craft. Whether you’re just starting out or working on your own writing project, the group is here to support your needs. 
Enhance your well-being in our therapeutic arts & crafts session. Unleash your creativity and free your mind!
