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Information Help Line:01706 752 338 Reception:01706 752 330
[email protected]
Counselling
Our confidential and non-judgemental counselling service provides one to one counselling sessions to help relieve stress, anxiety and depression, increase self-esteem and improve relationships.
What is Counselling?
Counselling is a talking therapy that involves a counsellor listening to you in a confidential and non-judgmental environment to help you explore thoughts and feelings which are impacting on your mental health and wellbeing.
Counselling can address a range of issues such as feelings of panic, anxiety, stress, depression, and low self-esteem. It is an opportunity for you to develop coping strategies and come to decisions to understand and make sense of what is best for you.
Who can access the service?
Our counselling service is available to anyone 12 years or older, living in, or whose GP is in Rochdale, Heywood or Middleton and is not accessing counselling/therapy elsewhere.
We are unable to offer counselling to people affected with PTSD, under 12s, residents outside of Rochdale, Middleton and Heywood. We will try to help you find another service that would be able to support you.
How can I access counselling?
You can complete a self-referral form on our website here:
Alternatively, you can call our Information Line on 01706 752 338 or 0800 107 0729 and we will post a referral form out to you.
What happens next?
You will be invited to meet with one of our Wellbeing Coordinators, this would be an opportunity for you to see if any of our other services or activities would be beneficial alongside counselling.
Times & Venues
We offer most of our counselling sessions at our Wellbeing Centre in the centre of Rochdale, along with outreach venues in Heywood and Middleton. Counselling sessions are available at the following times.
Monday to Thursday 9am – 5pm
Friday 9am – 4pm
Tuesday evenings 5pm – 8pm (Wellbeing Centre only).
BACP Accredited Psychological Service
Rochdale and District Mind are members of the BACP (British Association for Counselling and Psychotherapy). We are committed to providing a safe, ethical and professional counselling service and hold liability insurance. Please visit www.bacp.co.uk for more information.
Counselling Agreement
To view our counselling agreement please click here.
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Wellbeing Directory
Search our Wellbeing Directory for Services in and around the district of Rochdale Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Information Line
Rochdale and District Mind operate a confidential mental health telephone information line: Please telephone our freephone number 0800 107 0729 or 01706 752338 Find out more
Latest Updates
Follow Rochdale and District Mind on your favourite social network
july, 2021
Feeling creative? It's not too late to join our next Art Group is starting on Thursday 29th July 6pm-8pm at our Wellbeing Centre on Drake Street. ![]()
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Art is a great way to express yourself and improve your #wellbeing and you'll have a lot of fun doing so!![]()
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Best of all, it's FREE!
Milnrow boxing We've had the great pleasure of attending a fundraising event with the boxing club. They have everyone's health, fitness and motivation to help you succeed in your personal goals whatever they may be. If you're going to take that first step, these are the team to help you with this.You can achieve anything with the right mind set and a good trainer, ex pro and amateur boxer 1&1s available or come to the ladies class tuesday Thursday 7.15pm £5 places available
It's your last chance to get involved in our exclusive members' photography competition, with entry closing this Friday.![]()
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There are some amazing prizes to be won, including your photo featured in the Mind 2022 calendar!![]()
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To find out more about the competition and terms and conditions of entry, please visit > www.mind.org.uk/throughmylens![]()
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Not a member yet? Join our community today and be part of a growing movement fighting for mental health > www.mind.org.uk/get-involved/mind-membership/become-a-mind-member
Once again South Pennine Records - Rossendale🤩 are supporting us with fundraising. This should be a really good night, and its FREE!!!!
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Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local pe...
