Aisha’s Story

Aisha sought support from Rochdale and District Mind’s Ethnically Diverse Communities service after struggling with anxiety and depression linked to cultural pressures about marriage and children.

Feeling isolated and judged by family, she was unable to leave her home. With pastoral care and phone-based one-to-one sessions, Aisha learned coping tools, set achievable goals like learning to drive, and improved her relationship with her husband.

She also found hope and connection attending the Diverse Women’s Social Café. Aisha said:

I enjoyed the 121 wellbeing sessions which helped me manage my Anxiety and Depression. The support was understanding of cultural pressures and stigmas.

Her journey shows how culturally sensitive mental health support can rebuild confidence and community ties.

Posted on: 4th March 2026