Stephen’s Story

Stephen, in his fifties, came to Rochdale and District Mind after struggling with PTSD and depression. He felt isolated, lacked confidence, and had difficulty engaging with groups.

Initially attending only half days, Stephen’s progress was slow but steady with the support of volunteers and the wellbeing coordinator.

Gradually, he tried new activities, such as team construction work, and began to feel safe enough to attend consistently. Through regular one-on-one sessions, Stephen worked through painful past experiences and made peace with difficult family relationships.

Over time, he regained his self-esteem and confidence, enabling him to return to full-time employment.

Stephen says:

I was able to do things at my own pace without pressure or judgement, which helped me steadily build up the confidence I needed to get back to work and on track. I have my life back.

His story shows the power of tailored, compassionate support in rebuilding lives.

Posted on: 4th March 2026