A fun and friendly 6 week wellbeing course.

Small groups of 8 or less.

Learn how to improve how you feel when you are feeling low or stressed.

Improve your confidence and meet new people in a relaxed and supportive setting.

 

Week 1: Understanding your feelings

Week 2: Doing things that make you feel better

Week 3: Looking at things differently

Week 4: How to fix almost everything

Week 5: Building inner confidence

Week 6: The things you do that help

Where and when?

Tuesday, 12:30 – 2pm

at The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale OL16 1RE

Wednesday, 10- 11:30am

at Middleton Wellbeing Hub, 14a-16 Wood Street, Middleton M24 5TF

How can this course help me to improve my wellbeing?

Living Life To The Full™ is designed to help individuals navigate everyday challenges. In the course participants will learn practical techniques to build confidence, manage worries and improve their overall wellbeing.

Who is this course for?

The course is for people who are experiencing mild to moderate mental health challenges including:

  • Persistent worrying
  • Negative thoughts
  • Low self-esteem or lack of motivation
  • Social isolation
  • Stress
  • Mild to moderate depression

Participants should have a basic level of literacy and a willingness to complete written exercises between sessions.

Who runs this group?

Our wellbeing group facilitators lead the Living Life to the Full course, creating a supportive and welcoming environment for everyone who attends.

They guide participants through each session, encouraging learning, discussion and personal growth. While supporting the group as a whole, they also recognise that every individual has their own experiences, strengths and goals, ensuring everyone feels supported throughout the course.

Find out more

This group is free, a booking is required and you must be registered with us to attend.

If you are not yet registered, fill out an online self-referral form here. Alternatively you can pick up a form from the Rochdale Wellbeing Centre or the Middleton Wellbeing Hub.

To find out more please contact our Infoline 01706 752 338 or email info@rochdalemind.org.uk