Join us for a relaxing wellbeing walk
Stretch your legs, enjoy some time outdoors and chat with a member of our wellbeing team in a friendly and no-pressure environment.
How can walking help my mental health?
- Walking can help reduce feelings of stress and anxiety.
- Gentle physical activity can help improve your mood.
- Spending time outdoors can help you feel calmer and more relaxed.
- Walking with others can help reduce feelings of loneliness and isolation.
- Regular walks can help you feel more energised and improve your overall wellbeing.
Where and when?
Setting off from Middleton Wellbeing Hub
14a-16 Wood Street, Middleton, M24 5TF
Thursday 12:30 – 1:30pm
Setting off from The Mind Wellbeing Centre
3-11 Drake Street, Rochdale OL16 1RE
Friday 12:30 – 1:30pm
Who runs this group?
Our wellbeing group facilitators lead the Walk and Talk sessions.
They help attendees to feel supported, giving them space to talk about their wellbeing along the walk if they would like to.
I'm not very fit, can I still attend?
While we choose walking routes that are as accessible as possible, we understand that this group may not be suitable for everyone.
Each walk lasts approximately one hour and is taken at a gentle pace. The focus is on relaxation, mindfulness and conversation, rather than strenuous exercise.
Before you join this group a member of our team will ask you a couple of questions to assess whether Walk and Talk is suitable for you.
If you have any questions about this group please call our infoline on 01706 752 338.
Find out more
This group is free, a booking is required and you must be registered with us to attend.
If you are not yet registered, fill out an online self-referral form here. Alternatively you can pick up a form from the Rochdale Wellbeing Centre or the Middleton Wellbeing Hub.
To find out more please contact our Infoline 01706 752 338 or email info@rochdalemind.org.uk