Creative Space

Take some time to relax, try out a fun new craft, express yourself and connect with others at this friendly and supportive group.

All adults (age 18+) are welcome- you don’t need to be an expert crafter to attend! These sessions are about trying something new and having the freedom to enjoy the process of creating in a calming and no-pressure environment.

Previous activities have included:

  • Painting
  • Sculpture
  • Knitting and crocheting
  • Drawing
  • Paper crafts
  • Mindful colouring
Where and when?

Middleton Wellbeing Hub

14a-16 Wood Street, Middleton, M24 5TF

Thursday 10am-12pm

The Mind Wellbeing Centre

3-11 Drake Street, Rochdale OL16 1RE

Monday 10 – 11:30am

How can creativity improve my wellbeing?

Research shows that engaging in small group creative activities can:

  • Lower your stress and anxiety levels
  • Help to build your confidence and self-esteem
  • Give you a sense of achievement
  • Help you to express emotions in a healthy way
  • Give you a stronger sense of connection to others
  • Promote mindfulness and reduce mental overload
Who runs this group?

Our wellbeing group facilitators run the Creative Space sessions.

They help attendees to feel creatively inspired, as well as being there if you want to have a chat.

Find out more

This group is free, a booking is required and you must be registered with us to attend.

If you are not yet registered, fill out an online self-referral form here. Alternatively you can pick up a form from the Rochdale Wellbeing Centre or the Middleton Wellbeing Hub.

To find out more please contact our Infoline 01706 752 338 or email info@rochdalemind.org.uk

Social Space

Connect with others, talk about the things that interest you and have fun in a relaxed and supportive environment.

Previous activities have included:

  • Quizzes
  • Puzzles
  • Skill and interests sharing
  • Listening to music
Where and when?

Middleton Wellbeing Hub

14a-16 Wood Street, Middleton, M24 5TF

Monday 1 – 3pm

The Mind Wellbeing Centre

3-11 Drake Street, Rochdale OL16 1RE

Monday 1 – 2:30pm

How can a social space group improve my wellbeing?

Research shows that connecting with others in a welcoming group can:

  • Reduce stress and improve your wellbeing
  • Help you feel less isolated and more connected
  • Build confidence through shared experiences
  • Create a sense of belonging and community
  • Boost your mood and resilience
  • Provide a safe space to relax, chat and make new friends
Who runs this group?

Our wellbeing group facilitators run our Social Space sessions.

They are there to support social connection by creating a welcoming environment where everyone can participate as much or as little as they feel comfortable.

Find out more

This group is free, a booking is required and you must be registered with us to attend.

If you are not yet registered, fill out an online self-referral form here. Alternatively you can pick up a form from the Rochdale Wellbeing Centre or the Middleton Wellbeing Hub.

To find out more please contact our Infoline 01706 752 338 or email info@rochdalemind.org.uk