The BAME women’s support group provides a safer space to discuss the stigma of mental health and their experiences of mental health. The group meets their language, cultural and religious needs. The group is delivered in Urdu/Punjabi and Kashmiri languages.
The support offered is via discussions, information sessions, peer support, and wellbeing activities. The topics covered range from anxiety and depression, 5 ways to wellbeing, exercise, confidence and self-esteem, and various wellbeing activities.
This is a 12 week support group over 1 half hours a week. The group size is upto 12 participants.
To enquire about a place on this course please contact Shagufta on 07837805205 or email [email protected]
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