Matthew’s Story

Matthew first sought help at Rochdale and District Mind after his anxiety worsened during the Covid lockdown.

Struggling with stress, isolation, and self-harm, he was initially hesitant to join group services. Matthew gradually engaged in small, supportive groups like the Men’s Wellbeing Support and later the Anxiety and Depression Support Group.

These safe spaces helped him build confidence, increase social interaction, and learn self-help strategies. Over time, Matthew’s well-being improved substantially, helping him move toward recovery and a more connected life. He shared:

So far the group sessions I have attended have been excellent for my mental health and wellbeing,

Coming here helps me feel normal again. 

Matthew’s story reflects gradual progress and the healing power of community understanding.

Posted on: 4th March 2026