Middleton Arena
Events at this location
april
21apr10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
21apr11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
21apr12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
24apr10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
24apr11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
24apr1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
24apr3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28apr10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
28apr11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28apr12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
may
01may10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
01may11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
01may1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
01may3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
05may10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
05may11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
05may12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
08may10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
08may11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
08may1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
08may3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
12may10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
12may11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
12may12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
15may10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
15may11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
15may1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
15may3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
19may10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
19may11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
19may12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
22may10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
22may11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
22may1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
22may3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
26may10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
26may11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
26may12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
29may10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
29may11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
29may1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
29may3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
june
02jun10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
02jun11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
02jun12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
05jun10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
05jun11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
05jun1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
05jun3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
09jun10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
09jun11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
09jun12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
12jun10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
12jun11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
12jun1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
12jun3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
16jun10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
16jun11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
16jun12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
19jun10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
19jun11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
19jun1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
19jun3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
23jun10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
23jun11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
23jun12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
26jun10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
26jun11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
26jun1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
26jun3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
30jun10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
30jun11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
30jun12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
july
03jul10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
03jul11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
03jul1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
03jul3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
07jul10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
07jul11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
07jul12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
10jul10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
10jul11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
10jul1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
10jul3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
14jul10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
14jul11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
14jul12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
17jul10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
17jul11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
17jul1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
17jul3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
21jul10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
21jul11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
21jul12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
24jul10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
24jul11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
24jul1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
24jul3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28jul10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
28jul11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28jul12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
31jul10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
31jul11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
31jul1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
31jul3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
august
04aug10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
04aug11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
04aug12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
07aug10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
07aug11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
07aug1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
07aug3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
11aug10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
11aug11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
11aug12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
14aug10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
14aug11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
14aug1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
14aug3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
18aug10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
18aug11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
18aug12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
21aug10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
21aug11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
21aug1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
21aug3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
25aug10:00 am11:00 amGym BuddySports 4 Wellbeing10:00 am - 11:00 am Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Monday) 10:00 am - 11:00 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
25aug11:00 am12:00 pmWalking FootballSports 4 Wellbeing11:00 am - 12:00 pm Middleton Arena

Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never
Event Details
Football at a slower pace! Designed for those who are looking to get back into football and stay active, or to introduce the sport to people who perhaps have never considered playing before. Walking football is open to both men and women and all ages and abilities are welcome.
Sessions, delivered by friendly qualified coaches, cover skills and games in a social, friendly environment. Games are played at walking pace, with players not allowed to run and it’s a non-contact sport. Although tackling is allowed, this must be done with no contact.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
£2.10 per session.
more
Time
(Monday) 11:00 am - 12:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
25aug12:15 pm1:00 pmVirtual Body BalanceSports 4 Wellbeing12:15 pm - 1:00 pm Middleton Arena

Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you
Event Details
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind in a quiet and small group.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Note: “Virtual” means it’s a pre-recorded Les Mills class played in the studio (no instructor, using projector and speakers).
(Price to be confirmed)
more
Time
(Monday) 12:15 pm - 1:00 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28aug10:30 am11:15 amPilatesSports 4 Wellbeing10:30 am - 11:15 am Middleton Arena

Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your
Event Details
Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small groups, pre-book to guarantee your place. First 6 sessions free.
more
Time
(Thursday) 10:30 am - 11:15 am
Location
Middleton Arena
Organizer
Rochdale and District Mind
28aug11:45 am12:30 pmTai ChiSports 4 Wellbeing11:45 am - 12:30 pm Middleton Arena

Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for
Event Details
Tai Chi is a low impact traditional soft Chinese system of exercise. Despite being subtle and a powerful martial art, it can be practised by anyone at any age for relaxation and meditation.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
Small group, pre-booking is required to guarantee your space.
Time
(Thursday) 11:45 am - 12:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28aug1:30 pm2:30 pmGym BuddySports 4 Wellbeing1:30 pm - 2:30 pm Middleton Arena

Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or
Event Details
Aimed at those with previous experience with resistance training and those new to it. We will support and be there for you to get back to your training routine or start one. We will provide a Health Assessment, a Personal Action Plan, and guidance to continue your healthy lifestyle journey.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions are free.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind
28aug3:00 pm4:30 pmSwim 4 WellbeingSports 4 Wellbeing3:00 pm - 4:30 pm Middleton Arena

Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat. With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do.
Event Details
Aqua Relax – Quiet, friendly swimming sessions, followed by tea and chat.
With the support of our Sports Coordinator, we’ll help you overcome barriers and focus on what you can do. We’ll work together to build your self-belief, boost your self-esteem, and improve body confidence in a safe, supportive environment.
First 6 sessions free.
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Middleton Arena
Organizer
Rochdale and District Mind