English▼
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Spanish
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
Get urgent help
Rochdale and District Mind are here to support you, but we are not a crisis service. If you need urgent help, there are other people and organisations out there that can help you.
- GP surgery
- Rochdale Urgent Care Centre (was the Accident and Emergency Dept).
A mental health professional worker will be on duty to arrange for a mental health assessment. - Samaritans
116 123 – The Samaritans provide confidential non-judgemental support, 24 hours a day, for people experiencing feelings of distress or despair, including those which could lead to suicide. - Non Emergency NHS Helpline
111. You should use this service if you urgently need medical help or advice, but it’s not life threatening. - Emergency Services
999. if you, or somebody else is at risk due to a mental health crisis, you should ring for an ambulance or police. - National Mind Information Line
0300 123 3393. The information line offers callers confidential help on a wide range of mental health issues. Calls from anywhere in the UK are charged at local call rates. Their website (www.mind.org.uk) provides useful factsheets on various mental health issues which are downloadable for free.
Wellbeing Directory
Search our Wellbeing Directory for Services in and around the district of Rochdale Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Information Line
Rochdale and District Mind operate a confidential mental health telephone information line: Please telephone our freephone number 0800 107 0729 or 01706 752338 Find out more
Latest Updates
Follow Rochdale and District Mind on your favourite social network
Each day this week we are looking at the 5 Ways to Wellbeing. Day 1: Connect. Building these connections will support and enrich your every day.
"
[email protected] have created this lovely coping calendar, full of suggestions of things we can do to look after ourselves and each other as we face this global crisis together. Which action is your favourite? https://t.co/Oyh0DI9Z1F
Taking a few minutes to work out at home might be just the headspace you need.
Get inspired with loads of ideas for quick home workouts, including Les Mills on Demand, @TheBodyCoach and @Fiit. ⬇️
Do you know a young person who is worried about the Coronavirus? Mind has lots of helpful information here
