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To manage the Mental Wellbeing for yourself or someone you know, please check out the links below:
Wellbeing Directory
Search our Wellbeing Directory for Services in and around the district of Rochdale Find out more
Elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more
Information Line
Rochdale and District Mind operate a confidential mental health telephone information line: Please telephone our freephone number 0800 107 0729 or 01706 752338 Find out more
Latest Updates
Follow Rochdale and District Mind on your favourite social network
Our team are all home working but we're here for you. Give us a ring on 01706 752338 if you need anything.
Coronavirus and your wellbeing
Coronavirus and your wellbeing
You might be feeling overwhelmed, sad, or confused about the outbreak of coronavirus and feel worried about yourself, or your family and friends.Thank you so much to Chairwoman, Heidi who chose us to be her Charity of the Year 2019/2020, and also the wonderful ladies Littleborough & Areas Ladies Circle for supporting us. You are all wonderful! www.justgiving.com/fundraising/littleblc2019
Taking a few minutes to work out at home might be just the headspace you need.
Get inspired with loads of ideas for quick home workouts, including Les Mills on Demand, @TheBodyCoach and @Fiit. ⬇️
Do you know a young person who is worried about the Coronavirus? Mind has lots of helpful information here
How to stay mentally healthy during uncertain times:
🏃♀️ Keep active
🌿 Immerse yourself in nature
🙏 Focus on the present
🤣 Laugh
💕 Practise kindness
🌈 Focus on what's good
📚 Keep learning
🤳 Connect
👍 Concentrate on strengths
https://t.co/tvmXkQmhFI
