Build your self belief, boost your self esteem and improve your body confidence
The Sports 4 Wellbeing project offers a variety of physical activities to promote a healthy lifestyle. It is tailored for individuals from Rochdale, Middleton, and Heywood with mild to moderate emotional health challenges.
Groups are delivered in partnership with YourTrust and the Living Well service.
With the help of the Sports 4 Wellbeing Coordinator, participants will be helped to overcome challenges in a safe and supportive environment. They focus on what you CAN do, rather than what you CAN’T do, addressing any health concerns and fostering self-belief, self-esteem, and body confidence.
Just want to say a huge thank you for organising our swim today, you have no idea how valuable to me (and others) these weekly swims are.
How to participate in the Sports 4 Wellbeing project
If you are already signed up and using our services, you can ask your main point of contact (for example, your group lead or project coordinator) for a referral to the Sports 4 Wellbeing project.
If you are new to our services, you can self refer online, speak to a member of staff at The Mind Wellbeing Centre OR contact us on 01706 752 338
You will then receive a one-to-one welcome session. This is a relaxed, informal session to explain who we are, what we do, and which of our groups or activities could suit you.
Please note- you must over 18 years old to access our services.