Your Mind, Your Wellbeing Podcast
Welcome back to our podcast! This week Andy, our Community Business Manager chats with Jeanette about our new Wellbeing Centre & Cafe that’s opening on 8th March in Middleton.
Many of our Middleton communities will have fond memories our cafe, which was situated near Tescos. Unfortunately, when the pandemic hit, we had to close the cafe and with the restrictions that were in place, it meant it wasn’t possible for us to reopen the doors safely to customers. We still wanted to be there for our Middleton communities and we have searched and searched for the next perfect location… and we have found it!
Hello and welcome to our very first podcast! In this episode our podcast host Jeanette and our Wellbeing Manager Alice chat about what’s it’s like to come to Rochdale & District Mind for support with your mental health and emotional wellbeing.
We have lots of support on offer, from our weekly art class where people can get creative and learn new skills to our CBT-based self-help courses for anxiety and depression where people learn to manage negative thought patterns and tackle low-mood.