The women’s support group provides a safe space where women can share their experiences of mental wellbeing. The aim of the group is to empower and support women to make positive changes to improve their emotional and physical health.

Various topics are discussed such as managing stress/ mental health issues, exercise, hobbies, and self-esteem. There will be an opportunity for participants to create their own wellbeing toolkit which can be used as a self-help resource. The support is provided by discussions, information sessions, peer support, and activities.

This is a 12 week support group over 1 and half hours a week. The group size is up to 12 participants.

To enquire about a place on this course please contact Shagufta on 07837805205 or email [email protected]

Are you struggling with your mental health and emotional wellbeing?

Please don’t suffer alone. If you’re feeling anxious, low, are struggling with negative thoughts, or just need someone to talk to, we are here for you.
Our Listening Lounge provides a safe, comfortable, and confidential space that is open out of normal working hours to support anyone over the age of 18 with their mental health and emotional wellbeing. This is a free walk-in or self-referral service that is run by Wellbeing Workers and Volunteers from Rochdale and District Mind, in partnership with local NHS services. Referrals from professionals are welcome with consent from the client.

Opening Times:  

Monday & Wednesday: 6:30pm – 9:30pm

Saturday: 1:30pm – 4:30pm

Please phone 01706 752 338 or 07392 313 880 or email [email protected] for more information.
 

Anxiety & Depression Support Group

The Anxiety & Depression peer support group is open to adults affected by depression, low mood, stress or anxiety. It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity to explore positive ways of coping with anxiety and depression.

Participants are given the opportunity to select from a range of relevant topics, which will shape the content of the 12 weeks.  Topics range from sleep, panic attacks, mood food, motivation, relaxation. 

Duration:

This is a 12 week support group, spread over weekly 1.5 hour sessions.

Group size: capacity for up to 12 participants.

To book on to this course please contact Jeanette 07896 146 413 [email protected]

The BAME women’s support group provides a safe space to discuss the stigma of mental health and their experiences of mental health. The group meets their language, cultural and religious needs. The group is delivered in Urdu/Punjabi and Kashmiri languages.

The support offered is via discussions, information sessions, peer support, and wellbeing activities. The topics covered range from anxiety and depression, 5 ways to wellbeing, exercise, confidence and self-esteem, and various wellbeing activities.

This is a 12 week support group over 1 half hours a week. The group size is upto 12 participants.

To enquire about a place on this course please contact Shagufta on 07837805205 or email [email protected]

Are you struggling with your mental health and emotional wellbeing?

Please don’t suffer alone. If you’re feeling anxious, low, are struggling with negative thoughts, or just need someone to talk to, we are here for you.

Our Listening Lounge provides a safe, comfortable, and confidential space that is open out of normal working hours to support anyone over the age of 18 with their mental health and emotional wellbeing.

This is a free walk-in or self-referral service that is run by Wellbeing Workers and Volunteers from Rochdale and District Mind, in partnership with local NHS services. Referrals from professionals are welcome with consent from the client.

Opening Times:  

Monday & Wednesday: 6:30pm – 9:30pm

Saturday: 1:30pm – 4:30pm

Please phone 01706 752 338 or 07392 313 880 or email [email protected] for more information.