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Rochdale and District Mind

The Mind Wellbeing Centre
3-11 Drake Street
Rochdale
OL16 1RE

01706 752 338
[email protected]
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Recent News

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Mental Health Awareness Week – Day 1

The theme for Mental Health Awareness Week is Kindness. Kindness and our mental health are deeply connected and kindness can be an antidote to isolation and create a sense of belonging.

We have created ‘Kindness Sessions’ and we will be posting these on our website each day this week. These sessions will support the positive impact of kindness through self-care which can help boost our self-esteem and wellbeing. 

One act of kindness leads to many more. We have been remembering acts of kindness that have touched, inspired or encouraged us to do something kind ourselves. We will share our ‘Kindness Stories’ on social media and encourage our community to be brave and share their own story using #KindnessMatters and #MentalHealthAwarenessWeek. Please follow us and join in the conversation, this could be kindness you have received or given, or how you are kind to yourself through self-care tips, we’d love to hear them all.

Be sure to pop back every day to enjoy another session of self-care because #KindnesssMatters

 

Mindful Walking Exercise

Exercise is good for you. So good that when we do it, our body sends happy chemicals to our brains to make us feel good. However we don’t need to go to a gym to get exercise, and during the current lockdown we can’t go.

If you are able to go out for a walk today you could try this mindful walking exercise.

 

  • As you are walking use your senses to become aware of your surroundings and absorb the sights, smells of what’s around you.
  • Feel the connection of your body to the ground on each step, notice how your arms feel by your sides, how they are swinging or if they are still.
  • Find a walking rhythm that suits your body and your balance and enjoy the experience.
  • You can notice your breathing pattern, maybe it changes as you walk up a hill or as you take a deep breath to smell a flower.
  • Notice any emotions or feelings you are experiencing and let them be. If your mind is feeling busy let your thoughts arise and return your focus to the sensations you are feeling and the colours that surround you.
  • Look around you at the shapes of the buildings or the beautiful colours of nature.

I’ve discovered a new world on my doorstep, a place I’d never noticed before, it’s full of trees, flowers and birds.

Share photos from your walk

We’d love to see the photos you take on your walks and share them on this page, you can email them in to [email protected] or if you’re on social media you could post your photos (please tag us in to make sure we see them). You can use #MentalHealthAwarenessWeek and #KindnessMatters to help spread the importance of looking after your mental health.

Diane has been exploring her local area and has sent in some lovely photos which she has titled ‘Rochdale in Lockdown’. Thank you Diane for sending your beautiful photos in. Please click on each photo to view them larger.

 

 

Enjoying your walks?

If you enjoy your walks you can join in on the Walking Minds group. It is not active at the moment due to social distancing rules but once it is safe for them to gather again you would be welcome to join the group.

Please contact Lee Marshall, our walking volunteer and he’d be happy to let you know what the plans are for the future on [email protected]

Author: Paula Hall
Posted on: 18th May 2020

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Rochdale and District Mind operate a confidential mental health telephone information line: Please telephone our freephone number 0800 107 0729 or 01706 752338 Find out more

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Current Month

january, 2021

Women Only Wednesday The Mind Wellbeing Centre 3-11 Drake Street, Rochdale, OL16 1RE

20jan9:00 am4:30 pmWomen Only WednesdayA safer and supportive space for females to access support with their mental health and wellbeing.9:00 am - 4:30 pm The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE

Event Details

Feeling safe is important. Women Only Wednesdays at Rochdale and District Mind offer a safer and supportive space for anyone who identifies as female to access support with their mental

more

Event Details

Feeling safe is important. Women Only Wednesdays at Rochdale and District Mind offer a safer and supportive space for anyone who identifies as female to access support with their mental health and wellbeing.

Women are more likely to have experienced abuse, in the forms of childhood sexual exploitation and domestic abuse.

All of our current women’s groups will be held on Wednesdays. We will continue to offer all of our current services for males, with any appointments and support groups being held on other days of the week.

Help us spread our message, if you know a female who would like support with their mental health and wellbeing you can download our leaflet here:

Time

(Wednesday) 9:00 am - 4:30 pm

Location

The Mind Wellbeing Centre

3-11 Drake Street, Rochdale, OL16 1RE

Organizer

Rochdale and District MindRuksana 01706 752 339 or 07896146109 or email [email protected] The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale OL16 1RE

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Women Only Wednesday The Mind Wellbeing Centre 3-11 Drake Street, Rochdale, OL16 1RE

27jan9:00 am4:30 pmWomen Only WednesdayA safer and supportive space for females to access support with their mental health and wellbeing.9:00 am - 4:30 pm The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE

Event Details

Feeling safe is important. Women Only Wednesdays at Rochdale and District Mind offer a safer and supportive space for anyone who identifies as female to access support with their mental

more

Event Details

Feeling safe is important. Women Only Wednesdays at Rochdale and District Mind offer a safer and supportive space for anyone who identifies as female to access support with their mental health and wellbeing.

Women are more likely to have experienced abuse, in the forms of childhood sexual exploitation and domestic abuse.

All of our current women’s groups will be held on Wednesdays. We will continue to offer all of our current services for males, with any appointments and support groups being held on other days of the week.

Help us spread our message, if you know a female who would like support with their mental health and wellbeing you can download our leaflet here:

Time

(Wednesday) 9:00 am - 4:30 pm

Location

The Mind Wellbeing Centre

3-11 Drake Street, Rochdale, OL16 1RE

Organizer

Rochdale and District MindRuksana 01706 752 339 or 07896146109 or email [email protected] The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale OL16 1RE

CalendarGoogleCal

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Rochdale and District Mind

4 days ago

Rochdale and District Mind

Our Social Cafes are a fun way for people who live across the Rochdale borough to break up their day and connect with others. We're on Zoom each week day and always welcome new people to join our chat! ... See MoreSee Less

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Rochdale and District Mind

2 weeks ago

Rochdale and District Mind

We're hiring! Do you have the passion to work in a role that empowers & supports individuals & families from all backgrounds living across the Rochdale Borough? We have 2 vacancies in our Dementia Service>> www.rochdalemind.org.uk/get-involved/job-vacancies/ #CharityJobs #DementiaJobs #PleaseShare ... See MoreSee Less

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Rochdale and District Mind

2 weeks ago

Rochdale and District Mind

We would like to wish everyone a happy new year. 2020 has been a tough year to reflect on. We will continue to support the mental health and emotional wellbeing of our communities through 2021 and beyond #HappyNewYear #TogetherRochdale ... See MoreSee Less

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Rochdale and District Mind

2 weeks ago

Rochdale and District Mind

We're recruiting for the roles of Dementia & Engagement Lead Wellbeing Coordinator & Dementia Carers Wellbeing Coordinator. Due to the nature of this post we particularly welcome applications from those within the BAME community >>https://rochdalemind.org.uk/get-involved/job-vacancies/
#CharityJobs #PleaseShare
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Rochdale and District Mind

2 weeks ago

Rochdale and District Mind

We've adjusted our opening hours over the Christmas period but we are still here for you, please get in touch with our info line on 01706 752 338 or [email protected] ... See MoreSee Less

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Retweet on TwitterRochdale Mind Retweeted
CA_RochdaleCitizens Advice Rochdale@CA_Rochdale·
13 Jan

You are welcome to join the Social Cafes organised by our friends at @RochdaleMind
A good opportunity to connect with others and see some friendly faces 😊 https://t.co/f29doAtB5w

Reply on Twitter 1349282592625987584Retweet on Twitter 13492825926259875844Like on Twitter 13492825926259875846Twitter 1349282592625987584
Retweet on TwitterRochdale Mind Retweeted
HWRochdaleHealthwatch Rochdale@HWRochdale·
12 Jan

Have you or someone you love needed urgent medical care? We want to know what service you used first - 111, your GP, 999 or did you go straight to A&E? Tell us your experience in our online survey: https://t.co/2SJvbhzR97

Reply on Twitter 1348974296845185027Retweet on Twitter 13489742968451850273Like on Twitter 13489742968451850272Twitter 1348974296845185027
Retweet on TwitterRochdale Mind Retweeted
ArmyOfKindness2#ArmyOfKindness@ArmyOfKindness2·
12 Jan

#ArmyofKindness struggling for a hot meal need some food then remember every Tuesdays at Eden House, (Old Magistrates building) 5:30-6:30pm providing hot meals for takeaway.
Masks on 😷
social distancing ⬅️2m➡️ #ServingHumanity

Reply on Twitter 1348919777859874818Retweet on Twitter 13489197778598748185Like on Twitter 13489197778598748185Twitter 1348919777859874818
Retweet on TwitterRochdale Mind Retweeted
WeActTogetherAction Together@WeActTogether·
10 Jan

For the full details of current vacancies, visit https://t.co/FmWkjpJtZ8

Social Prescribing Link Worker - Action Together

Dementia and Engagement Lead Wellbeing Coordinator @RochdaleMind

Engagement Worker @PositiveSteps

Admin Assistant (Prisons) @SurvivorsMcr #charityjobs

Reply on Twitter 1348246974408044545Retweet on Twitter 13482469744080445455Like on Twitter 13482469744080445455Twitter 1348246974408044545
RochdaleMindRochdale Mind@RochdaleMind·
12 Jan

Our Social Cafes are a fun way for people who live across the Rochdale borough to break up their day and connect with others. We're on Zoom each week day and always welcome new people to join our chat!

3
Reply on Twitter 1348932649763680258Retweet on Twitter 13489326497636802585Like on Twitter 13489326497636802585Twitter 1348932649763680258
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The Mind Wellbeing Centre
3-11 Drake Street
Rochdale
OL16 1RE

01706 752 338
[email protected]

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© 2021 Rochdale and District Mind
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