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Rochdale and District Mind

The Mind Wellbeing Centre
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OL16 1RE

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Mental Health Awareness Week – Day 5

The theme for Mental Health Awareness Week is Kindness. Kindness and our mental health are deeply connected and kindness can be an antidote to isolation and create a sense of belonging. We’re sharing Kindness sessions and stories each day this week. Be sure to pop back every day to enjoy another session of self-care because #KindnesssMatters

 

Take some time out for yourself today and relax, it’s important to look after yourself especially during these difficult times.

Our Yoga Teacher, Sarah has shared a 5-minute breathing exercise which will help you feel grounded and relaxed. 

 

Enjoy a relaxation session

Our partnership agency Recovery Republic (where Rochdale and Disitrict Mind offer one to one appointments and wellbeing sessions for residents of Heywood) have kindly shared their relaxation sessions from Julie Kelly.

 

If you experience mental health difficulties and would like to know more about what services Recovery Republic offer contact Alice Astley 07766140904.

 

Do you enjoy yoga and relaxation?

Due to the lockdown rules, our yoga and relaxation classes cannot meet face to face at the moment. If you have enjoyed the above videos and would like to join the classes once they are back up and running please complete our online referral form and one of our Wellbeing Coordinators will be in touch.

In the meantime, you can also look on Julie Kelly’s YouTube page for some more relaxation videos.

Self Referral

Author: Paula Hall
Posted on: 22nd May 2020

Wellbeing Directory

Search our Wellbeing Directory for Services in and around the district of Rochdale Find out more

Elefriends

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Find out more

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Rochdale and District Mind operate a confidential mental health telephone information line: Please telephone our freephone number 0800 107 0729 or 01706 752338 Find out more

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april, 2021

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Rochdale and District Mind

16 hours ago

Rochdale and District Mind

Rochdale AFC & Rochdale AFC Community Trust are dedicating their match day this Saturday to help us raise awareness among fans about mental health & the support we offer.

You can text to donate or for a chance to WIN a signed RAFC Shirt visit>>
www.justgiving.com/campaign/Rochdale-AFC-vs-Accrington-Stanley

#RAFC #Fundraising
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Rochdale and District Mind

1 week ago

Rochdale and District Mind

April is #StressAwarenessMonth. During the lockdown, we created and distributed 2000 copies of our Wellbeing Booklet. It's full of tips and ideas to help look after your mental health and emotional wellbeing, you can take a look here >> www.rochdalemind.org.uk/wp-content/uploads/2020/08/Wellbeing-Booklet-v8.pdf ... See MoreSee Less

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Rochdale and District Mind

1 week ago

Rochdale and District Mind

Today is #WorldHealthDay, we're reaching out to all our Rochdale borough residents with our FREE zoom courses, starting soon, that are designed to help you look after your mental health.
For more info and to reserve your place please text, call or whatsapp Alice on 07766 140 904
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Rochdale and District Mind

1 week ago

Rochdale and District Mind

We have spaces remaining on our FREE Zoom course! Starting Friday 9th April 10am-12pm for 6 weeks.

To help you start living your life to the full, please complete our short form and send it to [email protected] or call Alice on 07766140904
rochdalemind.org.uk/wp-content/uploads/2020/04/Rochdale-and-District-Mind-Referral-Form-TYPE-2-Is...
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Rochdale and District Mind

2 weeks ago

Rochdale and District Mind

April is #StressAwarenessMonth and we've got lots of ideas to help you look after your wellbeing on our website, take a look here >> www.rochdalemind.org.uk/how-we-can-help/coronavirus-support/wellbeing-ideas/ ... See MoreSee Less

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Rochdale Mind
Retweet on TwitterRochdale Mind Retweeted
DementiaFriendsDementia Friends@DementiaFriends·
16h

With shops reopening, there are things retailers can do make a real difference in supporting people with dementia to have a comfortable experience and remain independent for as long as possible.

Read about our Dementia-friendly retail guide here: https://t.co/b7Mc9yf1iZ

Reply on Twitter 1382728932890267648Retweet on Twitter 138272893289026764818Like on Twitter 138272893289026764819Twitter 1382728932890267648
Retweet on TwitterRochdale Mind Retweeted
ThinkAheadHMRThinking Ahead Rochdale@ThinkAheadHMR·
20h

We asked some of our staff what stress means to them and how they mange those feelings. Check out some of their responses 🧡

Don't forget to check back in on 28th April for the link to our Online Stress Taster workshop!

#StressAwarenessMonth2021 #stress #thursdayvibes

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Retweet on TwitterRochdale Mind Retweeted
NHSHMRNHS HMR CCG@NHSHMR·
22h

If it's at least 11 weeks since your 1st #COVID19 vaccine and you've not received an invite for your 2nd, please book an appointment. Telephone 📞0300 303 0355 or email 💻 [email protected] Everyone else please wait to be contacted. https://t.co/Z3Sn9InFwd

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RochdaleMindRochdale Mind@RochdaleMind·
16h

Looking forward to cheering you all on this Saturday! Fantastic opportunity for us to team up with such a great club and raise awareness around mental health and emotional wellbeing #RAFC #VirtualMatchday

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Retweet on TwitterRochdale Mind Retweeted
MindGMRMind in Greater Manchester@MindGMR·
9 Apr

Could you be part of Mind in Greater Manchester’s ambitious future & help us support more people with mental health problems? We're looking for highly motivated individuals to become trustees on all five of our Boards, including treasurer/chair vacancies https://t.co/wQ8fbpU3gO

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OL16 1RE

01706 752 338
[email protected]

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